A Wellness Initiative
Health and wellness are important to you, and Find Your Centre brings you complimentary classes throughout the year to build your mind, body, and spirit.
Check back often for programming curated for our community. Your safety is most important to us. During the ongoing health situation we will maintain strict health and capacity guidelines. RSVPs are required and equipment will not be shared during classes.
Second Sunday with Tony T
FYC presents a new monthly series featuring our most popular fitness guest, Tony Thomas. Join us every 2nd Sunday of the month and get your sweat on with this HIIT workout!
Vinyasa Yoga powered by Equinox
Saturday, April 10th at 10 am. A balanced vinyasa yoga class for the body and mind taught by Alina Karaliuk. Coordinate movement with breath to flow through a sequence of poses in an open class that builds muscle strength and soothes the mind. Feel centered with a meditation practice at the end of class.
Full Body Workout w Paula V
Saturday, April 17th at 11am. A workout using body weight that will focus in all muscles and will make you sweat! This workout improves muscular strength, endurance, balance and coordination with collective energy and in-sync to music. Pushing your limits and comfort zones, to achieve a total body-workout!
Earth Day Yoga & Meditation with Alec Spivack
Thursday, April 22nd at 8am. Celebrate Earth Day at BCC! Join us for a morning of yoga and meditative reflection with Instructor Alec Spivack intended to ground you and connect you to Mother Nature!
Pilates By Anatomy with Meghan Petchel
Saturday, April 24th at 11am. Join us for a low impact Mat Pilates class focused on building inner core strength. This class will challenge your whole body through creative and innovative movements. Moving from the core will leave you feeling strong, poised, and recharged.
